Weigh In record (no journal entry) for 09 November 2022
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1067 kcal
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Fat: 17.00g | Prot: 66.99g | Carbs: 170.85g.
Breakfast: Buah Naga. Lunch: Cabai Merah atau Rawit, Bawang Putih, ABC Saus Sambal , Saori Saos Tiram, Kentang Rebus, Dada Ayam, Golden Farm Mixed Vegetables. Dinner: Golden Farm Mixed Vegetables, Telur Rebus Lunak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus. Snacks/Other: Pisang Kepok Rebus, Buah Pir, Pisang Kepok Rebus. more...
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steady weight
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pittttttttt's Weight History
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