Weigh In record (no journal entry) for 09 November 2022
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2600 kcal
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Fat: 71.52g | Prot: 170.71g | Carbs: 314.33g.
Breakfast: Hacendado Mermelada de Melocoton Light, Serrano Jamón Serrano, Bimbo Pan de Molde Clásico, Pan Blanco. Lunch: Hacendado Ternera Picada, DIA Tomate Frito, Hacendado Spaghetti, Calabacín, Cebollas, Tomates. Dinner: Pechuga de Pollo, Hacendado Maxi Tortillas de Trigo, Cebollas, Tomates, Sandía, Huevo. Snacks/Other: Hacendado +Proteínas Natillas. more...
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Losing 0.5 kg a Week
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Holonorico37's Weight History
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