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12,10% de grasa.
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63.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2869 kcal
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Fat: 134.65g | Prot: 148.50g | Carbs: 268.90g.
Breakfast: Nixe Sardinas en Aceite de Oliva, Plátano, Peras, Manzana, Lidl Arándanos Congelados, Kefir, Ultimate Stack Creatina, Café. Lunch: Aguja de Cerdo, Ensalada medio día, Nuez, Arroz Blanco (Grano Largo). Dinner: Roncero Queso Semicurado, Patata Cruda, Tortilla de Huevo, Ensalada típica, Kefir. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 95%. more...
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Losing 0.2 kg a Week
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Sammael7's Weight History
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