Weigh In record (no journal entry) for 09 November 2022
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89.9 kg
Lost so far: 12.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1810 kcal
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Fat: 70.91g | Prot: 90.02g | Carbs: 201.03g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, Zonnatura Amandelmelk Ongezoet, Arla Skyr Naturel, Aldi Ongezouten Notenmelange, zoetstof, honing, cia zaad, frambozen, banaan, rozijnen, havermout. Lunch: Jumbo Varkenslever Ongelardeerd, AH Goudse Kaas Jong Belegen 48+, AH Zeeuws Spek, AH Baguettes Wit, Koffie (Oploskoffie). Dinner: Knorr Nacho Ovenschotel. Snacks/Other: Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3677 kcal
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Exercise:
Showering - 5 minutes, Watching TV/Computer - 3 hours, Working - 12 hours and 15 minutes, Bicycling (slow) - 18/kph - 5 minutes, Resting - 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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squashbassie's Weight History
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