Weigh In record (no journal entry) for 09 November 2022
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72.8 kg
Lost so far: 29.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2352 kcal
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Fat: 58.29g | Prot: 185.74g | Carbs: 263.79g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar. Lunch: Multipower Protein Layer Cookies And Cream. Dinner: Dummy (Kohlenhydrate), Kartoffeln, Hähnchenbrustfilet, Iglo Rahm-Farmers. Snacks/Other: Nestle Korkst Mini, Haribo Quaxi, Natur Aktiv Bio Reiswaffeln, Knusperone Reiswaffeln mit Milchschokolade, Kinder Pinguin, ESN Designer Bar Crunchy Chocolate Caramel . more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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