Weigh In record (no journal entry) for 09 November 2022
|
65.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
3704 kcal
|
Fat: 97.20g | Prot: 267.59g | Carbs: 436.79g.
Breakfast: Mercadona Pan Centeno, Huevo, Mercadona Leche Semidesnatada, MyProtein Impact Whey Protein, Mercadona Copos de Avena, Serrano Jamón Serrano. Lunch: La Asturiana Queso Cabrales, Hacendado Tomate Frito, Mercadona Carne Picada de Pollo y Pavo, Lidl Gnocchi. Dinner: DIA Tostadas Integrales , Hacendado Aguacate, Hacendado Salmón al Natural (Escurrido), Patata Asada. Snacks/Other: Chirimoya, Leche de Almendras Zero, Crema de Arroz sin Gluten, Impact Whey Protein, Almendras Tostadas en Seco (sin Sal), Hacendado Cacahuete Tostado sin Sal, Pan Hogaza Integral 100%, +Proteínas con Trozos de Fresa, Lomo Embuchado, Plátano, Impact Whey Protein, Tortitas de Arroz. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rubenvt365's Weight History
|