Weigh In record (no journal entry) for 09 November 2022
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65.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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3704 kcal
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Fat: 97.20g | Prot: 267.59g | Carbs: 436.79g.
Breakfast: Mercadona Pan Centeno, Huevo, Mercadona Leche Semidesnatada, MyProtein Impact Whey Protein, Mercadona Copos de Avena, Serrano Jamón Serrano. Lunch: La Asturiana Queso Cabrales, Hacendado Tomate Frito, Mercadona Carne Picada de Pollo y Pavo, Lidl Gnocchi. Dinner: DIA Tostadas Integrales , Hacendado Aguacate, Hacendado Salmón al Natural (Escurrido), Patata Asada. Snacks/Other: Chirimoya, Leche de Almendras Zero, Crema de Arroz sin Gluten, Impact Whey Protein, Almendras Tostadas en Seco (sin Sal), Hacendado Cacahuete Tostado sin Sal, Pan Hogaza Integral 100%, +Proteínas con Trozos de Fresa, Lomo Embuchado, Plátano, Impact Whey Protein, Tortitas de Arroz. more...
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Gaining 2.1 kg a Week
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Rubenvt365's Weight History
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