Weigh In record (no journal entry) for 09 November 2022
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55.6 kg
Lost so far: 5.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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968 kcal
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Fat: 38.44g | Prot: 100.39g | Carbs: 55.41g.
Lunch: 蘋果, 煎雞蛋, 鮭魚. Dinner: 無糖豆漿, 炒菠菜, 油爆蝦, 雞胸肉. more...
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Losing 4.2 kg a Week
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