Weigh In record (no journal entry) for 08 November 2022
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99.7 kg
Lost so far: 26.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2140 kcal
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Fat: 89.59g | Prot: 97.47g | Carbs: 244.82g.
Breakfast: Clight Jugo, Manzana Verde, Aceite de Girasol, Cebolla Frita, Tomates, Tonutti Queso Magro, Huevo Revuelto, Durazno, Naranjas, Banana, Cagnoli Jamon Cocido. Lunch: Hamburguesas de lenteja, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Savora Savora, Carrefour Pepinos Agridulces , Aceite de Oliva, Felices las Vacas Big Classic, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Banana, Felfort Cereal Fort Chocolate, Arándanos, Frutillas, AdeS Leche de Soja, Nueces, Vegetal Protein Isolate, Harina de Avena , Chocolate en Polvo (sin Endulzante), Leche de Soja, Chocolate, Banana, Polvo para Hornear Libre de Gluten . more...
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Losing 0.1 kg a Week
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teplis1990's Weight History
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