Weigh In record (no journal entry) for 09 November 2022
|
70.4 kg
Lost so far: 16.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
502 kcal
|
Fat: 11.24g | Prot: 15.87g | Carbs: 87.96g.
Breakfast: Greenfields Skimmed Milk (250ml), Kellogg's Coco Loops . Snacks/Other: Cahkwe, Roma Malkist Crackers (3), Pepaya. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulhastarini's Weight History
|