Weigh In record (no journal entry) for 02 November 2022
|
60.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
1275 kcal
|
Fat: 55.87g | Prot: 95.07g | Carbs: 101.99g.
Breakfast: 西域美农 枣夹核桃, 柚子, 皮卡思 颗粒花生酱, 八千步 碱水面包, 浓缩咖啡. Lunch: 炒生菜, 烧鸭, 炒鸡蛋（整个）. Dinner: 花胶, 乌鸡汤. Snacks/Other: 柚子, 山姆 岩烧芝士华夫饼, 山姆 风干牛肉. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|