Weigh In record (no journal entry) for 03 November 2022
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1548 kcal
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Fat: 45.64g | Prot: 134.02g | Carbs: 151.65g.
Breakfast: 叉烧包, 蓝莓, 圣女果, 浓缩咖啡, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 青团, KEEP 即食鸡胸肉, 紫薯. Dinner: 叉烧肉, 蕃茄, 鲭鱼. Snacks/Other: 科尔沁 风干牛肉, 乌鸡汤. more...
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Losing 5.6 kg a Week
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