Weigh In record (no journal entry) for 04 November 2022
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59.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1875 kcal
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Fat: 58.84g | Prot: 107.22g | Carbs: 230.30g.
Breakfast: 乌鸡汤, 广州酒家 核桃包, 菜包, 柚子, 浓缩咖啡. Lunch: 必品阁 玉米猪肉饺子, 鸭肉, 炒菜心, 白米（中粒米，煮熟）. Dinner: 莫扎里拉(Mozzarella)奶酪, 貝果. Snacks/Other: 蓝莓, 控能 鸡胸肉肠, 青团, Aji 酵母减盐味苏打饼干, 瘦肉粥, 墨鱼, 京东京造 原味腰果仁. more...
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Losing 2.1 kg a Week
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