Weigh In record (no journal entry) for 05 November 2022
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60.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1727 kcal
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Fat: 63.86g | Prot: 118.60g | Carbs: 175.73g.
Breakfast: 无花果, 浓缩咖啡, 柚子, 鸡翅膀, 莫扎里拉(Mozzarella)奶酪, 貝果. Lunch: 炒菜心, 清蒸鱼, 烧鸭, 紫薯. Dinner: 柚子, 煮鸡蛋, 鲳鱼, 卷心菜. Snacks/Other: 控能 鸡胸肉肠, 有壳花生（不吃壳）, 蓝莓. more...
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Gaining 2.8 kg a Week
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