Weigh In record (no journal entry) for 06 November 2022
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60.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1933 kcal
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Fat: 85.63g | Prot: 174.74g | Carbs: 111.60g.
Breakfast: 浓缩咖啡, 圣女果, 上海青, 煮鸡蛋, 低卡博士 慢碳水荞麦方便面, 惠宜 肥牛卷. Lunch: 白米（中粒米，煮熟）, 炒豆角, 羊排（只吃瘦肉）, 鸡肉. Dinner: 炒花菜, 清蒸鱼. Snacks/Other: 黄瓜/青瓜（带皮）, 干炒牛河, 羊肉串, 生蚝. more...
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Gaining 1.4 kg a Week
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