Weigh In record (no journal entry) for 07 November 2022
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1078 kcal
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Fat: 32.26g | Prot: 81.32g | Carbs: 117.97g.
Breakfast: 控能 鸡胸肉肠, 柚子, 绿豆粥, 甘竹牌 茄汁焗豆, 煎鸡蛋. Dinner: 蓝莓, 柚子, 煮鸡蛋, 绿豆粥, 甜玉米. Snacks/Other: 控能 鸡胸肉肠, 牛油蛋糕, 甜玉米, 周黑鸭 卤鸭翅, 大闸蟹. more...
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Losing 2.1 kg a Week
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