Weigh In record (no journal entry) for 08 November 2022
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59.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1384 kcal
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Fat: 42.91g | Prot: 105.28g | Carbs: 150.30g.
Breakfast: 浓缩咖啡, 柚子, 广州酒家 核桃包, 菜包, 蒸南瓜, 有皮鸡翅膀（烧烤或是油炸）. Lunch: 鲳鱼, 番茄. Dinner: 鸡蛋（整个）, 上海青, 韭菜, 泰森 全熟炙烤鸡胸肉, 播磨荞麦面 荞麦面. Snacks/Other: 蓝莓, 控能 鸡胸肉肠. more...
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Losing 4.9 kg a Week
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