Weigh In record (no journal entry) for 08 November 2022
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56 kg
Lost so far: 19.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1488 kcal
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Fat: 50.50g | Prot: 115.66g | Carbs: 137.76g.
Breakfast: Bauducco Pão de Forma Tradicional Fermentação Natural, São Pedro Clara Pasteurizada, Toya Manteiga Comum com Sal, Ovo. Lunch: Nestlé Creme de Leite, Heinz Ketchup, Pomarola Molho de Tomate Tradicional, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Yoki Batata Palha. Dinner: Quaker Aveia em Flocos, Max Titanium Whey Blend, Itambé Leite em Pó Integral. Snacks/Other: Pizza de Calabresa. more...
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Gaining 0.2 kg a Week
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thaissacordeiro's Weight History
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