Weigh In record (no journal entry) for 09 November 2022
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71.3 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1460 kcal
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Fat: 35.90g | Prot: 59.84g | Carbs: 237.26g.
Breakfast: 全家 白飯, 咖啡, GNC 蔬果酵素精華, 水煮蛋. Lunch: 阿美麻糬 芝麻麻糬, 7-11 巧克力蛋糕, 芭樂. Dinner: 青花菜, 白飯, Costco 義式雞胸. Snacks/Other: Kirkland 杏仁飲, 黑咖啡, 統一 無加糖高纖豆漿. more...
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Gaining 2.8 kg a Week
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chang19700220's Weight History
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