Weigh In record (no journal entry) for 09 November 2022
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49.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1222 kcal
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Fat: 43.90g | Prot: 90.40g | Carbs: 116.76g.
Breakfast: 卡滋 焦糖牛奶爆米花, 蕃薯, 牛奶, 全家 茶葉蛋（全家）. Dinner: 韭菜, 煮熟的茄子, 茄子, 橄欖油, Costco 吳郭魚排. Snacks/Other: 北海 鱈魚香絲 (30g), 龍鑽 麻花捲. more...
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1320 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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maymay780318's Weight History
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