Pauliniski's Journal, 08 Nov 22

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Weigh In record (no journal entry) for 08 November 2022

63.3 kg Lost so far: 1.3 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2022:

618 kcal

Fat: 33.46g | Prot: 36.07g | Carbs: 45.63g. Dinner: Pan Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Costillas de Cerdo. Snacks/Other: Nescafé Dolca Cortado, Frutillas, Arándanos, Manzana Roja. more...

1985 kcal

Exercise: Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

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Pauliniski's Weight History

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Pauliniski's Journal, 08 Nov 22

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Pauliniski's Weight History