Weigh In record (no journal entry) for 07 November 2022
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73.4 kg
Lost so far: 20.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1141 kcal
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Fat: 53.63g | Prot: 56.22g | Carbs: 105.78g.
Breakfast: Bauducco Torrada Integral, President Creme de Ricota Light, Ritter Geléia de Goiaba . Lunch: Sadia Margarina Qualy Cremosa, 🥗 salada mix, Clara de Ovo, Quero Feijão Carioca, Ovo, Alface, Arroz Branco (Cozido). Dinner: La Violetera Azeitonas Verdes, Oderich Mostarda, Hellmann's Maionese, Tutti Giorni Farelo de Aveia, President Creme de Ricota Light, Ovo, Sadia Mussarela, Clara de Ovo. Snacks/Other: Itambé Leite Condensado, 🍓 mousse linea morango, Italac Creme de Leite. more...
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Gaining 2.8 kg a Week
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