Weigh In record (no journal entry) for 08 November 2022
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71.8 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2116 kcal
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Fat: 76.22g | Prot: 125.57g | Carbs: 244.83g.
Breakfast: Costco 好味餅, Costco 北海之味綜合豆餅, 馬可先生 水果百匯雜糧麵包, Nature Valley 蜂蜜燕麥棒, 健司 脆雙菇, 橘子, Zott 莫札瑞拉切片, 馬玉山 大燕麥片. Dinner: 美味堂 金錢牛肚切絲, 白蘿蔔, 金針菇, 貢丸, 海瑞 包餡魚丸. Snacks/Other: 炒雞蛋, 炒青菜, 鯛魚, 白飯, 博客 蒜香黑胡椒雞胸肉, 21Plus 桃木燻雞胸, 7-11 和風醬, 7-11 一日野菜-四色海藻. more...
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Losing 2.1 kg a Week
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peter1224's Weight History
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