Weigh In record (no journal entry) for 08 November 2022
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46.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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574 kcal
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Fat: 7.10g | Prot: 40.90g | Carbs: 90.85g.
Breakfast: Овсяная Каша на Воде. Lunch: Чай с Лимоном. Dinner: Куриная Грудка Отварная, Сухие Макароны из Цельной Пшеницы. more...
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Losing 2.8 kg a Week
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wrthijnhyg's Weight History
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