Weigh In record (no journal entry) for 08 November 2022
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73.4 kg
Lost so far: 12.7 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2022:
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1611 kcal
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Fat: 58.45g | Prot: 37.31g | Carbs: 196.26g.
Lunch: Tomatoes, Tesco Organic Salmon Fillets, Sainsbury's Greek Feta, Honey Mustard Dressing, Mixed Salad Greens, Tesco Cucumber, Broccoli. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Marks & Spencer Comte, Plantain Chips, Pipers Sweet Chilli Crisps, San Pellegrino Limonata, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2010 kcal
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Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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WhatKatieDid's Weight History
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