Weigh In record (no journal entry) for 08 November 2022
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94.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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939 kcal
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Fat: 30.65g | Prot: 26.49g | Carbs: 148.09g.
Breakfast: Vigor Requeijão Cremoso Light, Bolonha, Tirol Queijo Mussarela (18g), Visconti Pão de Forma Integral, Café com Leite Desnatado. Lunch: Aurora Suco de Uva Integral, Sopa de Legumes. Dinner: Kellogg's Sucrilhos, Hortifruti Abacate. Snacks/Other: Melão, Banana Prata, Estrela do Oriente Damasco Seco. more...
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Gaining 0.1 kg a Week
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JaqueEsspich's Weight History
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