Weigh In record (no journal entry) for 08 November 2022
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82.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1025 kcal
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Fat: 25.81g | Prot: 85.86g | Carbs: 99.43g.
Breakfast: Alpina Queso Crema Finesse, Azúcar en Polvo, Susanita Tostadas de Arroz Integral con Quinua, Clara de Huevo, Huevo Frito. Lunch: Papas a la Francesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Huevo Frito, Clara de Huevo. more...
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Gaining 4.3 kg a Week
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dianacr30's Weight History
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