Weigh In record (no journal entry) for 08 November 2022
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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629 kcal
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Fat: 36.85g | Prot: 51.59g | Carbs: 22.52g.
Breakfast: Yeşil Zeytin, Çay (Demlenmiş), Çavdar Ekmeği, Kasaba Usülü Domuz Sosisi, Amerikan Peyniri, Krem Peyniri. Dinner: Fırında Pişmiş veya Izgara Alabalık, Fırında Sebze. more...
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Losing 0.2 kg a Week
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Nazlı Karaduman's Weight History
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