Weigh In record (no journal entry) for 07 November 2022
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78.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1357 kcal
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Fat: 54.54g | Prot: 35.74g | Carbs: 185.12g.
Breakfast: Овсяная Каша на Молоке. Lunch: Салат из Помидоров и Огурцов, Макароны с Овощами. Snacks/Other: Рахат Вафли Арахисовые, Нежный Йогурт 0,1%, Яблоко. more...
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steady weight
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nazerke1611's Weight History
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