Weigh In record (no journal entry) for 08 November 2022
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77.4 kg
Lost so far: 11.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1296 kcal
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Fat: 76.71g | Prot: 59.51g | Carbs: 94.26g.
Breakfast: Bacon and Egg Sandwich. Lunch: Plain or Buttermilk Biscuits , KFC Macaroni & Cheese (Individual), KFC Cole Slaw, Cooked Green String Beans, KFC Extra Crispy Chicken Whole Wing, KFC Original Recipe Chicken Thigh. more...
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2295 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 10 hours and 55 minutes, Sleeping - 9 hours. more...
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steady weight
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Dogcatcher1's Weight History
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