Weigh In record (no journal entry) for 08 November 2022
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65.1 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1364 kcal
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Fat: 76.70g | Prot: 66.66g | Carbs: 110.61g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Butter , Toasted Whole Wheat Bread , Fried Egg. Dinner: Chili Con Carne with Beans. Snacks/Other: Old Dutch Chips, Peanuts , Joe's Tasty Travels Wasabi Peas, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Peanuts , Pistachio Nuts , Lindt Excellence 70% Cacao, Green Olives. more...
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Losing 3.5 kg a Week
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edward.puleio's Weight History
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