Weigh In record (no journal entry) for 08 November 2022
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77.2 kg
Lost so far: 4.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1392 kcal
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Fat: 53.68g | Prot: 102.77g | Carbs: 122.58g.
Breakfast: Bauducco Torrada Integral, Poços de Caldas Requeijão Cremoso, Ovo. Lunch: Arroz Integral (Longo, Cozido), Camil Feijão Preto Temperado Cozido, Filé de Frango Grelhado, Repolho Verde Cozido, Almeirão, Hershey's Special Dark 60% Laranja Cacau. Dinner: Melancia, Tirol Queijo Mussarela (18g), Italianinho Pão Francês, Carne de Porco do Lombo (Lombo, Magra), Tomates. Snacks/Other: Nestlé Iogurte Natural Integral, Maracujá, Mel, Pão de Queijo de Frigideira. more...
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730 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Hiking - 50 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.0 kg a Week
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magrelinha2019's Weight History
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