Weigh In record (no journal entry) for 08 November 2022
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73.4 kg
Lost so far: 4.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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554 kcal
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Fat: 22.59g | Prot: 20.72g | Carbs: 65.39g.
Lunch: Buitoni Pasta Sfoglia Integrale, Patata Bollita, Uovo, Fagiolini Verdi, Ogni Giorno Formaggio Grattugiato. Snacks/Other: Le Conserve della Nonna Cotognata. more...
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Losing 3.5 kg a Week
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Kempolina's Weight History
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