Weigh In record (no journal entry) for 08 November 2022
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2496 kcal
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Fat: 99.97g | Prot: 167.34g | Carbs: 232.25g.
Breakfast: Banano, Panacity Pan Lacteado. Lunch: La Serenísima Queso Sardo, Papa Cocida, Roast Beef, Lucchetti Spaghetti. Dinner: Roast Beef, Tarta de Verdura, Tarta de Jamón y Queso. Snacks/Other: Pan Blanco, Hardcore Whey Protein, Huevo, Avena, Pan Rallado, Cebollas, Soja Cocida (sin Grasa Añadida en la Cocina), Huevo. more...
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Losing 2.1 kg a Week
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ivan carvalho 's Weight History
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