Weigh In record (no journal entry) for 07 November 2022
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2470 kcal
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Fat: 112.73g | Prot: 158.18g | Carbs: 200.51g.
Breakfast: Queso Crema, Panacity Pan Lacteado, Fugazza. Lunch: Cofler Block (17g), Banana, Carne, La Salteña Tapas Empanadas, Tortilla de Patatas, Pollo, Costillas de Cerdo. Dinner: Roast Beef, Fideos. Snacks/Other: 3 Arroyos Almohadita sin Azúcar, Terrabusi Alfajor, Hardcore Whey Protein. more...
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Gaining 0.7 kg a Week
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ivan carvalho 's Weight History
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