kwokkah's Journal, 08 Nov 22

Weigh In record (no journal entry) for 08 November 2022

51.7 kg Lost so far: 3.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2022:

303 kcal

Fat: 16.62g | Prot: 15.84g | Carbs: 95.78g. Dinner: Хлеб Черный, Авокадо Авокадо, Marketplace Печенье Овсяное Шоколадное. more...

1422 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week


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kwokkah's Weight History