Weigh In record (no journal entry) for 08 November 2022
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63.9 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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481 kcal
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Fat: 16.23g | Prot: 14.22g | Carbs: 72.50g.
Breakfast: Naranjas, Mermelada, Tostadas de Pan Integral. Lunch: Ensalada de Papas con Huevo. Dinner: Alitas de Pollo (sin Comer la Piel). more...
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Gaining 0.2 kg a Week
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debbiemarkus's Weight History
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