Weigh In record (no journal entry) for 08 November 2022
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72.8 kg
Lost so far: 21.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1060 kcal
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Fat: 34.76g | Prot: 57.88g | Carbs: 129.55g.
Breakfast: Growth Supplements Whey Concentrado, Elegê Leite UHT Desnatado, President Creme de Ricota Light, Bauducco Torrada Integral, Melão Amarelo. Lunch: President Creme de Ricota Light, Clara de Ovo, Quero Feijão Carioca, Ovo, Alface, 🥗 salada mix, Batata Inglesa Cozida. Dinner: Neugebauer Stikadinho, 🧅 sopa de cebola, Clara de Ovo. Snacks/Other: Itambé Leite Condensado, Italac Creme de Leite, 🍓 mousse linea morango, Della Nonna Batata Palha Original. more...
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Losing 4.2 kg a Week
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