Weigh In record (no journal entry) for 08 November 2022
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89.9 kg
Lost so far: 27.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1534 kcal
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Fat: 47.72g | Prot: 150.99g | Carbs: 126.30g.
Breakfast: Clara de Huevo, La Serenísima Leche Descremada, Banana, Manzana, Huevo, Lactal Pan Lacteado. Lunch: Zapallo Hervido, Peras, Pata Muslo. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Molleja, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tomates, Lechuga. Snacks/Other: Cofler Block (38g). more...
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Gaining 1.4 kg a Week
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franvelert's Weight History
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