Weigh In record (no journal entry) for 08 November 2022
|
68.7 kg
Lost so far: 4.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
911 kcal
|
Fat: 33.12g | Prot: 71.39g | Carbs: 77.81g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Pan Blanco, Zanahorias Pequeñas, Tocino (Curado, Asado, Frito o Asado, Cocido), DIA Chorizo Sarta Dulce, Hacendado Lentejas Pardinas, Filete de Añojo. Dinner: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Pan Blanco, Hacendado Carne Picada Vacuno y Cerdo. Snacks/Other: Café con Leche Descremada, Azúcar. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
virlinet's Weight History
|