jessbond's Journal, 17 Jun 11

Day 4 was also great! I did skimp again on vegetables, but that is because I was not home for dinner until 11 pm. Then I didn't feel like eating anymore.

But this morning, to my great surprise, I weighted in at 99.9 kg! I'm back again under the 100s!!! So happy for that!

This weekend, I'm going to my friend's house. Let's see if I can keep Atkins over there! (at least on Sunday, we'll have a bbq, so I'll have plenty of protein to eat!)

Onwards with day 5!!!

99.9 kg Lost so far: 3.1 kg.    Still to go: 39.9 kg.    Diet followed: 100%.

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1157 kcal

Fat: 80.37g | Prot: 81.22g | Carbs: 28.04g.   Breakfast: Peito de Peru Defumado Sadia Light, Queijo Mozzarella (Leite Integral). Lunch: coke zero. Dinner: olive oil, onions, tomatoes, meat. more...

2853 kcal

Exercise: Resting - 6 hours, Sleeping - 10 hours, Desk Work - 6 hours, Driving - 2 hours. more...