Weigh In record (no journal entry) for 08 November 2022
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64.2 kg
Lost so far: 28.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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451 kcal
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Fat: 15.19g | Prot: 23.69g | Carbs: 53.85g.
Lunch: Cap Océan Pané Colin d'alaska, Danone Fromage Blanc Nature, Banane, Notre Jardin Haricots Verts Extra Fins. more...
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Losing 4.2 kg a Week
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ihcenezh's Weight History
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