Weigh In record (no journal entry) for 08 November 2022
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1205 kcal
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Fat: 36.38g | Prot: 103.21g | Carbs: 120.83g.
Breakfast: Leche Proteica, Tostex Avena Tradicional, Yogur Light, Banana, Nuez, Almendras, Frutillas, Huevo. Lunch: Pechuga de Pollo sin Piel. Dinner: Kyros Hummus con Aceite de Oliva. Snacks/Other: Manzana Roja, Nutrileva Levadura de Cerveza Natural, La Serenísima Yogur Light, Banana, Nuez, Almendras, Clara de Huevo, Frutillas. more...
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Losing 2.8 kg a Week
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claulucena's Weight History
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