Weigh In record (no journal entry) for 02 November 2014
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92.3 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2014:
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2107 kcal
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Fat: 84.81g | Prot: 146.65g | Carbs: 190.42g.
Breakfast: Inkospor Active pro 80 Stracciatella, Marmelade, Weich Gekochtes Ei, Activia Pfirsich-Maracuja, Milfina Butter, Käse, Kaffee mit Milch, Vollkornbrot, Aldi Lachsschinken, Gut & Günstig Putenbrust, Orangensaft. Lunch: Käsekuchen mit Früchten, Ditsch Laugenbrezel, Weizenbrötchen, Ponnath Rote Wurst. Dinner: Gemischter Salat mit Dressing, Tomatensoße, Netto Spiralnudeln, Real Quality Putenfilets, Inkospor Active pro 80 Stracciatella. more...
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Gaining 0.7 kg a Week
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