Weigh In record (no journal entry) for 08 November 2022
|
66.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
987 kcal
|
Fat: 47.99g | Prot: 64.38g | Carbs: 75.04g.
Breakfast: Keçi Peyniri, Zeytin, Biber, Avokado, Wasa Delikatess, Salatalık (Soyulmuş), Domatesler, Lor Peyniri. Lunch: Banana Bread. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Kabak Çekirdeği, Pınar Çıtır Leblebi. more...
|
|
2338 kcal
|
Exercise:
Pilates - 1 hour, Weight Training (moderate) - 55 minutes, Cardio - 35 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozonu_r17's Weight History
|