Weigh In record (no journal entry) for 07 November 2022
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81.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1014 kcal
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Fat: 51.15g | Prot: 37.18g | Carbs: 94.75g.
Breakfast: Arla Filmjölk, ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Lättmjölk, Potatisplättar. Snacks/Other: BOB Apelsinmarmelad, Arla Åseda Gräddost, Kaffe (Bryggt på Kaffepulver). more...
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Gaining 2.8 kg a Week
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Christer Karlsson's Weight History
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