Weigh In record (no journal entry) for 04 November 2022
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80.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2213 kcal
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Fat: 108.01g | Prot: 71.18g | Carbs: 237.02g.
Breakfast: Arla Filmjölk, Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin. Lunch: Skysås, Köttbullar av Nötkött, Arla Lättmjölk, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Kavli Räkost, Flora Original Extrasaltat, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Arboga Leverpastej, Flora Original Extrasaltat, Olw Sourcream & Onion Chips, Olw Sourcream & Onion Chips, Flora Original Extrasaltat, Dahls Vallmobräck, Arboga Leverpastej, Flora Original Extrasaltat, Kavli Räkost. more...
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Gaining 2.8 kg a Week
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Christer Karlsson's Weight History
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