Weigh In record (no journal entry) for 07 November 2022
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88.5 kg
Lost so far: 6.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1867 kcal
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Fat: 71.15g | Prot: 143.95g | Carbs: 159.34g.
Breakfast: קפה עלית Кофе, Фрукт Банан, Universal Протеин - Ultra Whey Pro, סוגת פתיתי שיבולת שועל עבים. Lunch: Хумус, Пита Белая Пита, Стейк Антрекот (Говядина). Dinner: Сугат סוגת Гречка, Оливковое Масло, Куриное Филе Вареное, Грибы с луком в сметане. more...
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Gaining 0.7 kg a Week
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oroberman's Weight History
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