體重46.0 體脂30.3% 內臟脂肪4 骨骼筋率27.1 基礎代謝1061 bmi21.0
|
46 kg
Lost so far: 0.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
2094 kcal
|
Fat: 78.68g | Prot: 99.25g | Carbs: 258.11g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜(去皮,水煮), 鹽, 蜂蜜芥末醬. Lunch: 葡萄乾, 福樂 頂級無加糖希臘式優格, 瑞穗 低脂鮮乳 (290毫升), 7-11 沙茶牛肉炒麵. Tea: 麥當勞 (McDonald's) 千島沙拉醬, 玉米粒, 萵苣, 小番茄(葡萄形狀). Dinner: 長豆, 洋蔥, 清炒油麥菜, 番薯/地瓜(去皮,水煮), 毛豆, 雞胸肉. Snacks/Other: 無糖抹茶粉, 純芥花油, 低筋麵粉, 全脂鮮乳 (230毫升), 細砂糖, 水, 雞蛋(整個), 統一 杏仁茶. more...
|
Gaining 1.4 kg a Week
|