Weigh In record (no journal entry) for 08 November 2022
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76.2 kg
Lost so far: 10 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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819 kcal
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Fat: 24.65g | Prot: 46.58g | Carbs: 99.37g.
Breakfast: Jajko, Go Vege Majonez Sałatkowy Wegański, Biedronka Chleb Fitness. Dinner: Nasza Spiżarnia Pomidory Krojone, Pastani Makaron, Lidl Oliwa z Oliwek, Kraina Mięsa Mięso na Kotlety z Fileta z Piersi Indyka, Biedronka Ser Grana Padano. Snacks/Other: Jabłko, Bakalland Baton Proteinowy. more...
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Losing 0.4 kg a Week
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Hemaku96's Weight History
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