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Gestern die total Füllerrei. Naja. Ab heute wieder...
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97.7 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 November 2014:
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2774 kcal
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Fat: 111.59g | Prot: 80.22g | Carbs: 354.67g.
Breakfast: Golden Toast Weizen Toasties, Aldi Serano Schinken, Homann Metzger Fleischsalat. Lunch: Maggi Tomatensoße, Rinderhackfleisch, Spaghetti Trocken. Snacks/Other: Coca-Cola Coca-Cola, Milka Schoko & Keks, Smarties Smarties Mini, Apfelkuchen, Smarties Smarties Mini. more...
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Gaining 11.9 kg a Week
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